Run this Saturday, May 31st

What better to do on the last day of May than to run a few miles? Join us this Saturday at 7 a.m. in the Rodney Thompson Middle School parking lot.For those who aren't quite up to the 5 mile mark...if you're at 3 miles, I know you can do 5 so come on out!

Great thought for the day - it won't be long before we will be meeting in our church parking lot to head out for our runs :)

By the way, last Saturday, I ran the path from Gravelly Point to Rosslyn and around Roosevelt Island. I'm jealous of those who live in No VA or DC who have easy access to such great running. While I enjoyed the run, I got to follow it up with a 2 hour traffic jam trying to get back home.

Blessings,Karen

Healthy Lifestyle Expo - Marine Corp 1/2

This Sunday is the Marine Corps Historic Half in Fredericksburg. There's an expo in conjuction with the race at the Fredericksburg Expo & Conference Center (where they're doing packet pickup). It's free, even if you're not running in the 1/2.

Here's more info - MCM Healthy Lifestyle Expo

Next Run - Probably May 31

Typically, the next run would be May 24th, but as that is Memorial Day Weekend, I think I'll postpone to the 31st. Check back though - it may still change. :)



Here's the elevation chart of our last run through Augustine, courtesy of Danielle's cool Garmin GPS.




It makes the run look very impressive, but it's actually a great run - nice gentle hills.



Karen