There will be a run this Saturday, March 28th at 7:30 a.m. We will meet for the last time at Rodney Thompson Middle School. (We'll meet at the church site in the future). Finally, the weather should be more springlike - hopefully in the 50's.
We'll do a 4 mile run together - all are welcome to add on to the run before and after. I've been loving the extended long run after our 4 miles, but this Saturday will just be the 4 miles for me as I need to get ready for the big move! (Items currently in storage, etc. moving into the church building Saturday!!!)
If you have any questions about the group, like where Rodney Thompson is or how challenging the run is, etc., please don't hesitate to email me (karenegyud@gmail.com) or call (703.403.3388) and as always, feel free to invite a friend to join us. See you Saturday!
Tuesday, March 24, 2009
Park Ridge 5K Pictures
The Park Ridge 5K was awesome this year - it was really well put together. Kudos to the planners. Several members of the running club were out for the 5K or the 1 mile fun run. It was PR for me in the 5K, which really isn't saying much, but it's nice to see improvement year to year. Thank you to Pat & Danielle for sharing some pictures with me!
Tuesday, March 17, 2009
Park Ridge 5K
Have you registered??? http://www.geocities.com/parkridge5k/
Park Ridge 5K is this Saturday at 8 a.m. and the 1 Mile Fun Run is at 9 a.m.
See you there!
Karen
Park Ridge 5K is this Saturday at 8 a.m. and the 1 Mile Fun Run is at 9 a.m.
See you there!
Karen
Tuesday, March 10, 2009
Run Scheduled - March 14th
Morning temp for Saturday is forecasted to be in the 40's. Considering how cold it has been for our runs recently, that will feel great!
There's a great article in Runner's World this month about running with others and the positive benefits. I am thankful for this group and how it has encouraged me to get outside to run on some mornings that I would have made any excuse not to get out of bed.
We currently meet up at Rodney Thompson Middle School (for just a few more runs - then we'll be meeting at the building!) We'll plan on doing a 4 mile group run. If you have any questions about the group, like where Rodney Thompson is or how challenging the run is, etc., please don't hesitate to email me (karenegyud@gmail.com) or call (703.403.3388) and as always, feel free to invite a friend to join us.
See you Saturday!
There's a great article in Runner's World this month about running with others and the positive benefits. I am thankful for this group and how it has encouraged me to get outside to run on some mornings that I would have made any excuse not to get out of bed.
We currently meet up at Rodney Thompson Middle School (for just a few more runs - then we'll be meeting at the building!) We'll plan on doing a 4 mile group run. If you have any questions about the group, like where Rodney Thompson is or how challenging the run is, etc., please don't hesitate to email me (karenegyud@gmail.com) or call (703.403.3388) and as always, feel free to invite a friend to join us.
See you Saturday!
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