Join Horizons Runners this Saturday at 7 a.m. for a 5 mile run. We'll meet in the parking lot of Horizons Church and run the out and back through Augustine.
If you've never been a part of a running group and have any questions or concerns, please feel free to email me (karenegyud@gmail.com). I know there is sometimes apprehension about the distance, running speed, etc., and I'm sure I can allay any of your fears. I always look forward to the fellowship and encouragement of being with other runners - people who understand this "sickness" we call distance running :)
I can tell many people are in full race training as the injury reports are starting to trickle in. Make sure you train smart - which often means not over training. Unfortunately, my problem is typically under training!
Last week I ran the 7ish mile loop at Prince William Forest Park (the road loop - not the trail) and ran the part with the horrible hills first. That is a tough, but great training course. If you've never done it, I highly suggest trying it out. It's actually 8 miles round trip from parking lot D. Let me know if you want better directions. There is a $5 parking charge - unless you're in out and before they open. I know there's some energy for running the trail loop out there - let's see what the weekends in August bring us and perhaps we get something scheduled.
Hope to see y'all Saturday! Happy running, enjoy the humidity and be blessed.
Karen
Wednesday, July 22, 2009
Tuesday, July 7, 2009
Run Scheduled - This Saturday, 7/11 @ 7 a.m.
Join Horizons Runners this Saturday at 7 a.m. for a 5 mile run. We'll meet in the parking lot of Horizons Church and run the out and back through Augustine.
There are runners of all skill level who come out and run, so even if you feel like 5 miles is a stretch...or your concerned about keeping up...please don't let you that hinder you from coming out. If you're concerned about this aspect, please feel free to email me (karenegyud@gmail.com) and we can talk through where you're at as a runner.
Blessings,
Karen
There are runners of all skill level who come out and run, so even if you feel like 5 miles is a stretch...or your concerned about keeping up...please don't let you that hinder you from coming out. If you're concerned about this aspect, please feel free to email me (karenegyud@gmail.com) and we can talk through where you're at as a runner.
Blessings,
Karen
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