Next Run - August 16th

On Saturday, we'll be venturing up the Prince William Forest Park to do about 13 miles. We'll be leaving from the Starbucks parking lot on 610 at 6:15 a.m. If you would like to join us, please email me at karenegyud@aol.com so you don't get left behind. :)

Running has been fabulous over the last couple of days. I felt like it's been God's special gift to me. With marathons coming up in the next few months, there's not much room for excuses, so even as the humidity rolls back in, I know I'll have to endure running in the less than favorable conditions. That said, I am so thankful for this last week of weather!

Article on Ryan Hall - Olympic Marathoner

This is a great article about Ryan Hall who will be running the marathon for the US in the Beijing Olympics.

http://www.runnersworld.com/article/0,7120,s6-239-473--12789-7-1X2X3X4X5X6-7,00.html