Coupon for the VA Beach 1/2

If you are planning on running the VA Beach 1/2 Marathon - here's a coupon for $10 off...

Price Increase May 31st!
Pocket $25 when you:
1. Register before the $15 price increase
2. Save an additional $10 with coupon code
Use Code: POCKET Offer Expires: 5/31

Run Scheduled - May 23

Hey Runners. Join us this coming Saturday, 5/23, for a 5 mile run. We'll meet in the Horizons Church parking lot at 7:30 a.m. There will also be the opportunity to add a few more miles onto the end of the run if you'd like.

Congrats to everyone who ran in a race last Sunday. Dave Robertson & Steve Sparling ran the Ex2 Off-Road Half Marathon in Prince William Forest Park - great times guys. I do hope there will be pictures from this one! I know there were a few people in the Historic Half in Fredericksburg, too. I have to admit that my predominant thought on Sunday morning was one of thankfulness that I wasn't registered to run either of these races. :)

Training programs are starting to kick into full gear - I'll try and schedule some "off-site" long runs for those in training for fall half & full marathons. If you haven't signed up for something yet, there are lots of great options - Baltimore, Richmond, VA Beach. Dave R. is doing the Rattlesnake Trail 50K on July 11th in WV. Rattlesnake Trail? No thank you. But, for those who are into trails without snakes in the name, there is a 50K in Dahlgren in August. Here's the link: http://www.racetimingunlimited.org/raceinfo/DU09Info.aspx

Have a great week running in this beautiful weather and hope to see you Saturday.

Blessings,
Karen

Run Scheduled - May 9th

We'll meet this Saturday, May 9th at 7:30 a.m. in the parking lot of Horizons Church (please note location). In case you're not familiar, the church is located at 12 Flatford Road (corner of Winding Creek and Flatford - back side of Park Ridge). Distance will be @5 miles.

Thankfully, there's no rain in the forecast for the morning!

Please email me (karenegyud@gmail.com) should you have any questions. Hope to see you Saturday.

Blessings,
Karen