We had a great run this morning. It wasn't windy - even though it was still a little cold out. We had a couple new people - way to go Christian!
I decided to take Dave up on the challenge of an extra 4 miles - which was more like an extra 5 miles. My legs are feeling it and I could really use a nap now, but it's great to be up to that mileage so early in the year. Of course, the first humid day will knock me back down!
Dave will be getting us some info on a volunteer opportunity at a race coming up in May.
Thought for the day...when you run, what is your mind focused upon? For me, running is usually a great time to clear my head, but sometimes, I can obsess on problems or negative thoughts - as simple as, "I can't do this, I can't run any further." A better way to use the time: Psalm 77:12 "I will meditate on all your works and consider all your mighty deeds."
Blessings,
Karen
Contact Info
If you want to be notified via email when a run is scheduled, or have any questions about the group, send me an email at karenegyud@gmail.com.
Group meets in parking lot of Horizons Church at 7:00 a.m., generally every other week. Please check this blog for exact schedule times as it does vary.
Group meets in parking lot of Horizons Church at 7:00 a.m., generally every other week. Please check this blog for exact schedule times as it does vary.
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