"The biological ages of runners are at least 10 years younger than their chronological ones." Steve Hawkins, Ph.D.
Join Horizons Runners this Saturday at 7 a.m. for a 5 mile run. We'll meet in the parking lot of Horizons Church and run the out and back through Augustine.
There are runners of all skill level who come out and run, so even if you feel like 5 miles is a stretch...or your concerned about keeping up...please don't let you that hinder you from coming out. If you're concerned about this aspect, please feel free to email me (karenegyud@gmail.com) and we can talk through where you're at as a runner.
Blessings,
Karen
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