First, I have to say that the trail run last Saturday was a blast! I'm still in a little pain from it, but it was a great time. I didn't feel bad while running - the muscle soreness was after the fact. Thanks to Bob & Dave for helping those of us who are directionally challenged not get lost!
This Saturday at 7:30 a.m., we'll meet at the Horizons Church parking lot for our normal 5ish mile road run. Hope you can join us. If you have any questions about the group, feel free to email me at karenegyud@gmail.com.
Hope you have a great week!
Blessings,
Karen
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